You're reaching the goals that you've worked for
your entire life. Now, how do you improve your athleticism
to give you that split-second edge over your competition?
P.L.A.Y.S. Sports Performance's training programs are unique and scientifically-designed
to maximize your athletic potential.
Our high performance coaching staff will lead you through a professional program
tailored to your individual needs. You choose either one-on-one coaching or small
group sessions.
At P.L.A.Y.S. Sports Performance, your training will
focus on:
Speed, Agility and Coordination
- Proper techniques
for permanent,
positive changes
- Proper basic mechanics to support sport
specific movement patterns
- Proper techniques for
permanent, positive changes
Stength and Power
- Focus on movement and function rather than
specific muscle groups
- Maximal strength, power, strength endurance
and stability
Mobility and Flexibilty
- Dynamic Mobility, Active Isolated and Propioceptive Neuromuscular
(PNF) stretching
- Specific and functional musculo-skeletal mobility
- Unrestricted range of motion supports proper
speed and strength technique and decreases
likelihood of injury
Regeneration
- Properly designed periodized program to facilitate regeneration
- Focus on recovery to maximize effectiveness
of next workout
- Focus on musculo-skeletal and nervous system recovery
- Power and quickness improvements occur as
body adapts to stress
Energy System Development
- Sport specific conditioning and fitness requirements
- Optimal energy system adaptation
- Integrated training approach
Injury Prevention
- Pre-habilitation exercises
- Biomechanical analysis, flexibility development
and stability development reduce acute and overuse injuries
