At P.L.A.Y.S. our goal is to alleviate juvenile delinquency, substance abuse, teenage pregnancy, and high school dropouts by providing positive environments and role models. P.L.A.Y.S. is dedicated to the promotion of personal achievement by providing youth with a foundation for competing in our society today, not just in sports, but as productive citizens of tomorrow.

Services provided include exercise techniques and nutritional information. These functions are administrated through a Certified Personal Trainer and a Nutrition Specialist. Other services rendered are:

• Exercises to increase students foot speed and coordination.
• Exercises that will develop lower and upper body muscles.
• Exercises to aid change of direction skills while in motion.
• Exercises to improve center gravity and balance.
• Exercises to improve quickness and coordination while running.
• Information on healthy alternatives when dining at fast food restaurants.
• Information on food groups to eat to achieve maximum benefits of training.

P.L.A.Y.S. offers training programs designed to improve the athletic ability of all age groups, genders and athletic skill levels:

• Toddlers, ages 3-6 (Start Smart Sports Development Program)
• Student Athletes, ages 8-20
• Recreational Student Athletes, ages 6-16
• Adult Athletes
• Professional Athletes
• Occupational Athletes