Even if you play your favorite sport only once or twice a week, you still want to perform your best, stay in shape, prevent injury and, most of all, beat the competition. P.L.A.Y.S. is the competitive edge you need.

Here are just a few of the results you can expect from training at P.L.A.Y.S.

Injury Prevention

• Improved Muscle and Joint Strength
• Improved Speed and Flexibility
• Injury Prevention
• One-on-one or Small Group Coaching

At P.L.A.Y.S, we offer a variety of programs, and understand that you have a demanding schedule. We'll work with you to find the right program and training times to fit your needs.

As a recreational athlete, you're no less competitive than a professional athlete and you deserve the best training available. At P.L.A.Y.S, we'll help you develop and maintain the skills necessary to stay active for life in the sports you love!

Available Recreational Programs

P.L.A.Y.S. has training programs designed specifically for the adult recreational athlete. Keeping in mind that your schedule is especially busy, we offer flexible training days and times.

Call P.L.A.Y.S. today to set up an appointment.

Steps for Completing the Program

Call P.L.A.Y.S today to set up an appointment. The athlete will meet with the Sports Performance Director or Business Director to discuss training packages and determine the needs and goals of the athlete.

Sign up for a training program and fill out a medical history and goals sheet, then schedule convenient training sessions.

Complete your training sessions and schedule a post-program evaluation session (within 5 days of last training session).


Enjoy a new level of performance and enjoyment in your recreational sports activities!

The Training Sessions

All P.L.A.Y.S. training sessions are designed from Power Exercise Program (PEP) cards. The coach uses these pre-determined training session cards to lead the recreational athlete through the day's training session.

Each training session contains three basic components (Two 15 minute blocks each):

• Warm-up
• Movement
• Strength and Power

Before each training session, the athlete checks in at the front desk by scanning his or her PEP card. The coach then moves the athlete to a different area every 15 minutes. The training sessions are comprised of the following activities:

• General Warm-up
• Dynamic Mobility Warm-up
• Movement Skill (Linear or Multi-Directional Movement)
• Applied Movement Skill
• Strength, Power and Balance (exercises determined from individual workout cards)
• Static Stretches to Cool Down

After completing the P.L.A.Y.S. training program, ask about our On-going Developmental Programs. These programs help reinforce the lessons learned by the recreational athlete, helping him or her to minimize risk of injury and maximize enjoyment of recreational sports on an ongoing basis.