Are you an awesome athlete getting ready to compete at the college level? Maybe you're an athlete who wants to make varsity next year. Maybe you don't want to compete in athletics at all, but want to be stronger and faster. No matter what your reason, it's time to get in the game with P.L.A.Y.S.!

Here are a few of the results that you can expect at P.L.A.Y.S.

• Improved Muscle and Joint Strength
• Improved Speed and Stamina
• Improved Balance, Agility and Flexibility
• Improved Power

We'll measure your stats in speed, strength and agility when you first come in. Come in by yourself or with your team. Step up to the plate! Now is the time to achieve your dreams. You can make the varsity team, get the scholarship or just show off your new athletic skills to all your classmates.

P.L.A.Y.S. will help you make it happen!

P.L.A.Y.S Sports Performance Student Athlete Training Program

Evaluations
All enrolled student athletes ages 12 and up will receive a pre-and post-program evaluation at no additional cost.

Conferences

• Each student athlete will receive a conference at the beginning of the program with the Sports Performance Director to review the pre-program evaluation results.
• The Performance Coach will meet with or call the parents twice per month to update them on the student athlete's progress.
• Each student athlete will receive an ending conference with the Sports Performance Director to summarize the post-program evaluation results.

Available Programs

• GOLD -- 24 Sessions
• SILVER -- 18 Sessions
• BRONZE -- 12 Sessions

The student athlete will be placed in the age appropriate program (with skill level taken into consideration as well). 2 to 3 training sessions per week is recommended for all training programs.

Program Levels

• Youth Program (ages 11 and under)
  60 minutes per session
• Developmental I Program (ages 12 - 14)
  90 minutes per session
• Developmental II Program (ages 15 - 18)
  90 minutes per session

Steps for Completing the Program


Call P.L.A.Y.S today to set up an appointment. The parent and student athlete will meet with the Sports Performance Director or Business Director to discuss training packages and determine the needs and goals of the athlete.

Sign up for a training program and fill out a medical history and goals sheet.


Schedule pre-program evaluation session (no more than 5 days prior to your first training session) and schedule training sessions.


Complete training sessions.

Schedule a post-program evaluation session (within 5 days of last training session).

The Sports Performance Director or Business Director will meet with the student athlete's parent to discuss the results of the training program and of the post-program evaluation.

Sign up for P.L.A.Y.S. Ongoing Developmental Program.

The Pre- and Post-Program Evaluation

The P.L.A.Y.S Sports Performance pre- and post-program evaluations will measure each athlete in the following tests:

Evaluation Drills

• Vertical Jump
• Standing Broad Jump
• Pro Agility (5-10-5) Test
• 10, 20 and 40 Yard Dash
• Three Cone Drill

The pre-program evaluation must be scheduled no more than 5 days prior to the first training session and the post-program evaluation must be scheduled within 5 days after the last training session.

The Training Sessions

All P.L.A.Y.S. Sports Performance training sessions are designed from Power Exercise Program (PEP) cards. The coach uses these pre-determined training session cards to lead the student athlete through the day's training session.

Before each training session, the student athlete will check in at the front desk by scanning his or her ID card. The training sessions are comprised of the following activities:

• General Warm-up
• Dynamic Mobility Warm-up
• Movement Skill (Linear or Multi-Directional Movement)
• Applied Movement Skill
• Strength, Power and Balance (exercises determined from individual workout cards)
• Static Stretches to Cool Down

After completing all sessions in the P.L.A.Y.S. Sports Performance training program, ask about our On-going Developmental Programs. The student athlete must have completed at least 24 sessions to apply for this program.

With the P.L.A.Y.S. Sports Performance training program, you will improve your speed, power and agility. It's easy to get started - just call P.L.A.Y.S. today to set up an appointment.